A NATIVE AMERICAN DOCTOR, DR. W PETE, SUGGESTS MANY WAYS TO REDUCE ONE'S STRESS.
TAKE SMALL BREAKS.
BREATHE IN AND OUT FOR ABOUT FIVE MINUTES AND IN YOUR MIND REPEAT "I AM RELAXED". THIS WILL LOWER YOUR STRESS LEVEL.
USE MEDITATIVE FOUNTAINS IN YOUR HOUSE AND AT WORK.
TAKE SMALL BREAKS AND GO OUTSIDE IF YOU CAN TO WALK SHORTLY.
TALK TO A FRIEND WHEN YOU FEEL THE URGE.
STAY FOCUSED ON THE POSITIVE.
TAKE TIME TO READ A GOOD BOOK.
HELP OUT IN YOUR COMMUNITY OR CHURCH.
MAKE A CLEAN SWEAP OF YOUR HOUSE GETTING RID OF THINGS YOU DO NOT NEED OR WANT - GIVE THEM AWAY.
NOTHING IS PERFECT. WEAVERS, POTTERS, AND BASKET MAKERS LEAVE A FLAW IN THEIR CRAFTS TO REMIND THEMSELVES THAT ONLY THE CREATOR IS PERFECT. THIS IS CALLED THE DUA OR A PURPOSEFUL MISTAKE.
ACCEPT WHAT CANNOT BE CHANGED.
CREATE A SUPPORT TEAM. MAKE A DATE WITH AN OLD FRIEND AND MEET FOR A SNACK.
THIS DOCTOR EXPLORES THE SPIRITUAL AND PHYSICAL SIDE OF ILLNESS.
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