A TECHNIQUE CALLED THE ZIP UP IS FOUND IN DONNA EDEN'S BOOK ON ENERGY MEDICINE. IT HELPS WITH THE ENERGY OF THE NERVOUS SYSTEM AND IT KEEPS OTHER PEOPLE'S NEGATIVE THOUGHTS AND ENERGIES FROM ENTERING YOUR FIELD
IT HELPS YOU:
FEEL CONFIDENT
THINK MORE CLEARLY
TAPS YOUR INNER STRENGTH
PROTECTS YOU FROM NEGATIVE ENERGIES
PLACE YOUR HAND AT THE BOTTOM OF YOUR CENTRAL MERIDIAN AT YOUR PUBLIC
TAKE A DEEP BREATHE IN AS YOU MOVE YOUR HAND STRAIGHT UP YOUR BODT THREE TIMES
THINK TO YOURSELF THAT THERE IS A BUBBLE THAT SURROUNDS YOU TO PROTECT YOU FROM NEGATIVE ENERGIES.
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