YESTERDAY I WENT TO THE CHURCH OF SPIRITUAL LIVING AND GOT A LESSON OF HOW TO RELAX VS, MULTI-TASKING. IT IS A LESSON I LEARNED AS A COACHING STUDENT TO STAY RELAXED AND NOT DO TOO MUCH AT A TIME. HE ALSO SAID TO JUST BREATHE AND RELAX. I SPOKE TO MY BROTHER ABOUT MY MOM'S HEALTH CRISIS, AND ASKED HIM TO TAKE IT EASY. WE HAD BOTH BEEN VISITING HER FOR DAYS IN THE HOSPITAL. IT WAS EXHAUSTING AS WE BOTH SUPPORTED EACH OTHER.
I CRIED AT CHURCH AS A BLACK SINGER WAS SINGING A SONG THAT ALL THERE IS IS LOVE AND PEACE BE WITH YOU! IT WAS VERY UPLIFTING FOR ME AND I KNOW THAT I WAS SUPPOSED TO BE THERE. I MET ANOTHER SHAMAN I HAD MET IN A MEETING.
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