SPINAL SUSPENSION

DONNA EDEN EXPLAINS HOW TO REJUVENATE YOURSELF BY DOING A SPINAL SUSPENSION:

1. STAND WITH YOUR FEET AS WIDE AS YOUR SHOULDERS.

2. PLACE YOUR HANDS ON YOUR THIGHS ABOVE YOUR KNEES AND BEND YOUR KNEES AS IF YOU WERE SITTING ON AN INVISABLE CHAIR.

3. PLACE YOUR HEAD FORWARD AND YOUR BOTTOM BACK ADJUST YOUR FEET SO YOUR KNEES ARE DIRECTLY ABOVE YOUR ANKLES AND YOUR ARMS AND BACK ARE STRAIGHT. YOU CREATE A SUSPENSION WITH YOUR ARMS STRAIGHT.

4. STRETCH YOUR ONE SHOULDER ACROSS AND DOWN TOWARD THE OPPOSITE KNEE. REPEAT WITH THE OTHER SHOULDER. IT IS A CROSSOVER AND YOU CAN FEEL THE STRETCH ACROSS YOUR BACK.
YOU CAN DO THIS STRETCH MORE THAN ONCE.

5. SLOWLY RAISE YOURSELF WITH YOUR ARMS HANGING DOWN.