ACCORDING TO DONNA EDEN YOU CAN EASILY RELEASE TENSION IN YOUR SHOULDERS.
1. TAKE A HAIRBRUSH THAT HAS STRONG BRISTLES AND TAP YOUR SHOULDERS IN A STEADY RHYTHM UNTIL YOU FEEL MORE RELAXED. THE BRISTLES ON THE HAIRBRUSH ARE LIKE PRONGS THAT CAN BREAK UP CONGESTED ENERGY.
2. STAND WITH YOUR ARMS STIFFENED AND HANGING DOWN THE SIDES OF YOUR BODY. LIFT YOUR SHOULDERS HIGH AND ROLL YOUR HEAD AROUND IN A CIRCLE OR A HALF CIRCLE FOR ABOUT 20 MINUTES. THIS GIVES YOUR NECK AND SHOULDERS A NATURAL MASSAGE THAT SOFTENS THE KNOTS AND BREAKS UP CALCIUM DEPOSITS.
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