Heaven Rushing In

Many of us seem to be out of balance A lot of the time with too much pressure in our jobs, our schooling, and in the way we take things too personally. Instead of always wondering what you want to have next inyour life consider a new way to relax by watching nature as it blossoms and the way the birds sing and serenade each other outdoors. My recent rip to Bishop's Ranch gave me a new appreciation for the different pitches that I heard the finches, larks, jays, peregrin falcon, and flickers sing.

On another note I would like to share a relaxing energy balancing treatment that is in Donna Eden's book "Energy Medicine" (1998:21). It is titled Heaven Rushing In appropriately since it balances and harmonizes your body's energy when things seem too be chronically out of order. It is best that you do this outdoors as the natural effects of the fresh air will energize you that much more and connect you to the spiritual elements.

1. Stand with you hands on your thighs and feel your feet grounded on the earth. Prepare yourself to make a sacred connection by letting your energy pour out of your fingers.

2.Deeply breathe and let your arms open in a prayer position over your chest.

3. Deep breathe again and open your arms with wide uplifting position reaching up toward the heavens. Release your breath and realize that you are being blessed by the heavens and are truely connected with all living beings. A tingle you may feel as you are receiving healing from the universe.

4. Scoop up the energy and bring it to your chest which receives a vortex that heals the place you put your hands. If their is a particular spot that you want healed scoop your arms up and back down to that place ion your body. I would love to hear how this exercise works for you. I have done this with cancer and other patients I've worked with and they seem to find it very beneficial. TAKE GOOD CARE AND ENJOY THE BLESSING OF LONGER DAYLIGHT AS WE BEGIN THE NEXT SEASON.